The Power of Attention

I’ve been having a hard time focusing on a project I need to complete. As I sat down at my computer this morning I did NOT go to my email inbox first. Instead, I focused only on the articles I needed to read, the document I was working on, and the task at hand. Whew, it felt good to focus, finally, after days of distraction. Interestingly, this was one of the articles I read. I thought it might be useful for you too:

https://hbr.org/2018/03/to-control-your-life-control-what-you-pay-attention-to?utm_source=linkedin&utm_medium=social&utm_campaign=hbr