Reflections-Not-Resolutions, with Kristine Wood

Posted By on Jan 1, 2020 in Listen,Mindfulness,Wellness
It’s the new year, and resolutions are everywhere. But rather than obsessing over those fraught promises, I propose we focus on new year’s reflections. Kristine Wood provides work-place facilitation and training. She knows a thing or two about the powers of reflection — and of relaxing our certainty....
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The Power of Attention

Posted By on Sep 9, 2019 in Leadership,Mindfulness,Read
I’ve been having a hard time focusing on a project I need to complete. As I sat down at my computer this morning I did NOT go to my email inbox first. Instead, I focused only on the articles I needed to read, the document I was working on, and the task at hand. Whew, […]...
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Meditation for the Rest of Us

Posted By on Jan 1, 2013 in Mindfulness,Read,Wellness
Meditation is good for me. I should meditate more. Clear my mind. Get in touch with my inner wisdom. Why can’t I sit still? My ankle is stiff. I should really start making dinner. Focus on the breath . . . . Meditation has long been something I “should” do. I’ve read books, taken classes. […...
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Mindfulness & Efficiency

Posted By on Jan 1, 2013 in Read,Wellness
NY Times book review about how mindfulness & meditation can make us more efficient by improving concentration....
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