Reflections-Not-Resolutions, with Kristine Wood

Posted By on Jan 1, 2020 in Listen,Mindfulness,Wellness
It’s the new year, and resolutions are everywhere. But rather than obsessing over those fraught promises, I propose we focus on new year’s reflections. Kristine Wood provides work-place facilitation and training. She knows a thing or two about the powers of reflection — and of relaxing our certainty....
Read More

Meditation for the Rest of Us

Posted By on Jan 1, 2013 in Mindfulness,Read,Wellness
Meditation is good for me. I should meditate more. Clear my mind. Get in touch with my inner wisdom. Why can’t I sit still? My ankle is stiff. I should really start making dinner. Focus on the breath . . . . Meditation has long been something I “should” do. I’ve read books, taken classes. […...
Read More

Made to Move

Posted By on Jan 1, 2013 in Read,Wellness
Early humans started as nomadic hunter-gatherers. That means we walked a lot. About 10,000 years ago people started growing their own food and domesticating animals. While we weren’t constantly on the move anymore we still moved a lot. There was work to be done. No desk jobs. Lazy people died. About 60 y...
Read More