Core Skills for Humans on YouTube

Posted By on Aug 8, 2022 in Communication,Favorites,Leadership,Teams,Watch
A series of three videos from Core Skills LLC, packed full of the most important concepts and content to jumpstart your journey as a skillful communicator and leader: 1) A Bit About Brains (12 min) 2) Your Communications Tool Box (9 min) 3) The Skillful (and Safe) Self (8min)...
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Reflections-Not-Resolutions, with Kristine Wood

Posted By on Jan 1, 2020 in Listen,Mindfulness,Wellness
It’s the new year, and resolutions are everywhere. But rather than obsessing over those fraught promises, I propose we focus on new year’s reflections. Kristine Wood provides work-place facilitation and training. She knows a thing or two about the powers of reflection — and of relaxing our certainty....
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Meditation for the Rest of Us

Posted By on Jan 1, 2013 in Mindfulness,Read,Wellness
Meditation is good for me. I should meditate more. Clear my mind. Get in touch with my inner wisdom. Why can’t I sit still? My ankle is stiff. I should really start making dinner. Focus on the breath . . . . Meditation has long been something I “should” do. I’ve read books, taken classes. […...
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Made to Move

Posted By on Jan 1, 2013 in Read,Wellness
Early humans started as nomadic hunter-gatherers. That means we walked a lot. About 10,000 years ago people started growing their own food and domesticating animals. While we weren’t constantly on the move anymore we still moved a lot. There was work to be done. No desk jobs. Lazy people died. About 60 y...
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