A series of three videos from Core Skills LLC, packed full of the most important concepts and content to jumpstart your journey as a skillful communicator and leader: 1) A Bit About Brains (12 min) 2) Your Communications Tool Box (9 min) 3) The Skillful (and Safe) Self (8min)...

It’s the new year, and resolutions are everywhere. But rather than obsessing over those fraught promises, I propose we focus on new year’s reflections. Kristine Wood provides work-place facilitation and training. She knows a thing or two about the powers of reflection — and of relaxing our certainty....

Meditation is good for me. I should meditate more. Clear my mind. Get in touch with my inner wisdom. Why can’t I sit still? My ankle is stiff. I should really start making dinner. Focus on the breath . . . . Meditation has long been something I “should” do. I’ve read books, taken classes. […...

Early humans started as nomadic hunter-gatherers. That means we walked a lot. About 10,000 years ago people started growing their own food and domesticating animals. While we weren’t constantly on the move anymore we still moved a lot. There was work to be done. No desk jobs. Lazy people died. About 60 y...