With Core Wellness in place, thriving and excelling become second nature. No struggles to do what everyone says you should do, just quiet confidence making the best choices for you.

Our bodies didn’t come with an instruction manual. We haven’t been taught how to really take care of ourselves. But the curiosity to explore and understand our physiology will yield huge dividends for individuals and organizations. Decision-making becomes simpler. Lesser alternatives are easily ignored. Focus, confidence, and capability become the norm. Core Wellness is about learning what YOUR body really needs to work, feel, and function at its best.

Custom-tailored, learner-centric programs simplify and clarify all the “expert” advice out there into easy-to-use wisdom that makes priorities clear. We deliver the most essential tools in a hands-on, experiential way that your employees will find entertaining and insightful.

Skills and Topics

Core Wellness content can be formatted and combined to meet your needs – addressing groups large or small, long sessions or short. Here are a few of our favorites:

Food and Fitness

  • Core Wellness – the complete guide
  • Getting Started (healthy lifestyles)
  • Healthy Food on the Go
  • Healthy Holidays and Special Occasions
  • Keys to Aging Gracefully
  • Move it. Move it. (fitting fitness into your day)
  • What IS “Healthy” Anyway?
  • Women and Health


  • Doing More With Less – Again?
  • Recipe for Happiness
  • Women and Stress

Wellness and related content provided by Core Skills through Optum Health and United Health Care have included:

  • Aging Well
  • Avoiding Burnout
  • Balancing Work and Home
  • Building Resiliency
  • Capable Kids
  • Creating Passion
  • Critical Thinking
  • Fitting Fitness into your Busy Day
  • Food in the Fast Lane
  • Get Started Eating Healthy
  • Healthy Food on a Budget
  • Life Balance
  • Managing Stress for Success
  • Natural Energy Boosters
  • Stress and Life Balance
  • Stress Management 101
  • Taking Charge of Your Time
  • Understanding Adolescence
  • Wellness and You
  • Why Diets Don’t Work . . . and What Does