Reflections-Not-Resolutions, with Kristine Wood

Posted By on Jan 1, 2020 in Listen,Mindfulness,Wellness
It’s the new year, and resolutions are everywhere. But rather than obsessing over those fraught promises, I propose we focus on new year’s reflections. Kristine Wood provides work-place facilitation and training. She knows a thing or two about the powers of reflection — and of relaxing our certainty....
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The Power of Attention

Posted By on Sep 9, 2019 in Leadership,Mindfulness,Read
I’ve been having a hard time focusing on a project I need to complete. As I sat down at my computer this morning I did NOT go to my email inbox first. Instead, I focused only on the articles I needed to read, the document I was working on, and the task at hand. Whew, […]...
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Mindful Leadership

Posted By on Mar 3, 2013 in Leadership,Mindfulness,Read
When East Meets West Harvard Business School professor William George is fusing Western understanding about leadership with Eastern wisdom about the mind to develop leaders who are self-aware and self-compassionate....
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Meditation for the Rest of Us

Posted By on Jan 1, 2013 in Mindfulness,Read,Wellness
Meditation is good for me. I should meditate more. Clear my mind. Get in touch with my inner wisdom. Why can’t I sit still? My ankle is stiff. I should really start making dinner. Focus on the breath . . . . Meditation has long been something I “should” do. I’ve read books, taken classes. […...
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